Good communication is a critical part of our daily lives. Those who can communicate effectively see improved relationships and better productivity in various aspects of their lives. Keeping the throat
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Let’s talk about the importance of a well-balanced throat chakra, from inspiring us to be honest and to stand up for what we believe to giving us the courage to share our thoughts and ideas with the world.
chakra – what it does and why
Recognized as the fifth center of energy from the seven principal chakras, the Vishuddha is located in the throat area, being the fifth
It encourages us to speak with truthfulness and authenticity. Given that the throat
While the root
To find out about the throat
Much like the solar plexus
Like the heart
Known as the “center of knowledge,” the third eye
Identify a throat
A balanced throat chakra enables us to speak and listen with compassion. It allows us to connect with our true selves deeply. However, our throat
- Social anxiety
- Speaking with dishonesty
- Frequent sore throat
- Repeated stiff neck
- Constant hearing troubles
- Incessant dental problems
- Jaw pain
- Thyroid issues
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Symptoms of an overactive throat
Found in the area of our throats that houses the voice box, the Vishuddha
An overactive throat
Any imbalance from this
Symptoms of an underactive throat
As the Sanskrit word “Vishuddha” inspires us to cleanse ourselves of all negative substances, keeping the Vishuddha energy at a well-balanced level helps remove the impurities from our minds and bodies.
An underactive throat
An underperforming throat
It also prevents us from speaking our minds, which could make us appear indecisive and incompetent. Also, letting others know your thoughts will help you feel stronger and more confident.
Since it is one of the leading sources of risks to personal security, sharing false information is a top Vishuddha stressor. Unfavorable acts such as constant criticism and verbal attacks also weaken the Vishuddha. Restricting one’s chance to communicate and share ideas and thoughts negatively affects this
Why should you align your throat
Ensuring that the Vishuddha is aligned and balanced enables us to effectively communicate with others and share our innermost feelings and thoughts. It helps us be more confident and reminds us to speak the truth constantly.
A misaligned throat
Since a balanced throat
10 methods to balance the throat
chakra balancing crystals
Whether you use them as protection jewelry or décor, crystals in different shades of blue have stabilizing abilities. These gemstones give us the strength to suppress anxiety and balance our chakras.
This attractive balancing crystal enables us to express thoughts more clearly and helps us openly communicate in both physical and spiritual realms.
The Amazonite is the best crystal to enhance the throat
Blue lace agate
Providing gentle energy that helps clear the throat
Yoga & Meditation
It is challenging to communicate honestly when the throat
Yoga promotes physical and spiritual wellness and can help open the throat
Breathing can be a efficient way to heal and cleanse chakras. By supporting genuine thoughts and efficient communication, the lion’s breath method helps release unwanted tension and encourage self-expression. To perform this technique, start on your cat-cow pose.
Then you may open your mouth wide, stick your tongue out, and stretch your chest to the mat. Emit a “ha” sound from your abdomen as you exhale. Repeat several times.
A Japanese word that translates to “universal life energy,” Reiki is a healing technique based on therapeutic touch. Profoundly effective in keeping our chakras stable, this method regularly alleviates sadness and separation anxiety and allows us to communicate openly.
Herbs, oils, teas
In recent years, many have turned to teas, herbs for chakra cleaning, and essential oils for their healing powers. Eucalyptus is often used as a cleansing herb, which helps resolve the physical symptoms of a blocked throat
The therapeutic properties of soy wax candles are best enjoyed during yoga practice or meditation. Many perceive them to give us the courage to be open and communicate better. This
We can tap into the universe’s various energies by chanting the “ham” sound out loud. To chant, use a relaxed tone and allow “ham” to roll out as you exhale slowly. This practice helps activate and balance the energy of our throat
Affirmations create positive thought patterns and help rid our bodies of negative energy. Here are a few affirmation statements that support the throat
- I speak my truth.
- I do no harm with my words.
- I let my voice be heard.
- I speak with authenticity, grace, and courage.
We have written a specific post about chakra visualizations, please click to link to read more.
Balancing the throat
chakra through diet
Represented by the blue color, it is no surprise that blue food nourishes the throat chakra. Aside from being excellent sources of fiber and antioxidants, blueberries and blackberries help us speak with integrity, honesty, and openness.
They also remove and balance chakra blockages in communication, alleviate misunderstandings, and strengthen a stifled voice.