How to Recognize an Overactive Throat Chakra and How to Restore Its Healthy Energy Flow

Good communication is a critical part of our daily lives. Those who can communicate effectively see improved relationships and better productivity in various aspects of their lives. Keeping the throat chakra balanced helps enhance our ability to articulate our feelings better.

Let’s talk about the importance of a well-balanced throat chakra, from inspiring us to be honest and to stand up for what we believe to giving us the courage to share our thoughts and ideas with the world.

The throat chakra – what it does and why

Recognized as the fifth center of energy from the seven principal chakras, the Vishuddha is located in the throat area, being the fifth chakra out of the seven, and is related to confidence, communication, and self-expression. 

It encourages us to speak with truthfulness and authenticity. Given that the throat chakra is connected to speaking your true self, the Sanskrit name of this chakra, which means “Especially Pure,” is appropriate. 

While the root chakra influences our passion and creativity, the throat chakra inspires us to use our voices to show our artistic side. Known to have a strong connection with our sacral chakra (see also symptoms of sacral chakra awakening), it embodies originality and imaginativeness within us.

To find out about the throat chakra and our inner organs, read our post: understanding the connection between Chakras and Organs.

Much like the solar plexus chakra, which owns the ability to influence our personal and professional success, a balanced Vishuddha allows us to communicate with conviction, often resulting in the realization of our dreams and goals. 

Like the heart chakra (see signs of a blocked heart chakra), which holds deep significance to our relationships, the throat chakra helps us express ourselves better and understand the feelings of others.

Known as the “center of knowledge,” the third eye chakra is also related to our ability to rationalize and use logic to express intellectual conclusions. A harmonious Vishuddhi chakra gives us the ability to reach high levels of spiritual awareness, which is remarkably similar to the Sahasrara or crown chakra.

Identify a throat chakra imbalance

A balanced throat chakra enables us to speak and listen with compassion. It allows us to connect with our true selves deeply. However, our throat chakra sometimes tends to take a negative turn. Here are some of the signs of a throat chakra imbalance.

• Social anxiety
• Insecurity
• Shyness
• Insensitivity
• Speaking with dishonesty
• Indecisiveness
• Frequent sore throat
• Repeated stiff neck
• Constant hearing troubles
• Incessant dental problems
• Jaw pain
• Thyroid issues

Symptoms of an overactive throat chakra

Found in the area of our throats that houses the voice box, the Vishuddha Chakra is the energy element that allows us to take pleasure in effective communication. However, an overactive throat chakra enhances our tendency to not listen to others and talk a lot about ourselves. This behavior indicates a lack of empathy and an extreme need for people’s admiration.

An overactive throat chakra can also make us adversely critical of others. Considered the exact opposite of compassion, over-critical individuals use such a deplorable act to validate their insecurities and support their negative perceptions of the world and others.

Any imbalance from this chakra awakens our urge to spread gossip and lies. Apart from ruining another person’s reputation, lying can create a false persona of someone you are not. It can also make us more arrogant and rude. Although arrogance makes you feel strong and empowered, it can make you less approachable to others, thus contributing to depression, lack of direction, and loneliness.

Symptoms of an underactive throat chakra

As the Sanskrit word “Vishuddha” inspires us to cleanse ourselves of all negative substances, keeping the Vishuddha energy at a well-balanced level helps remove the impurities from our minds and bodies.

An underactive throat chakra pushes us to be introverted and insecure. Since our insecurities feed emotions such as anxiety and low self-esteem, feeling more assured about ourselves makes us less paranoid and more trusting of others.

An underperforming throat chakra stirs us to see ourselves in a non-constructive light. As we know, it is unhealthy to dwell on the negativities of life. It promotes inactivity and uncomfortable feelings and ultimately makes us self-absorbed.

It also prevents us from speaking our minds, which could make us appear indecisive and incompetent. Also, letting others know your thoughts will help you feel stronger and more confident.

Throat chakra stressors

The throat chakra is the bridge between the mind and the heart. The ethics of positive expressions and communication should constantly guide it. A clear Vishuddha enables wisdom and spiritual truths to flow freely; telling lies and spreading rumors stresses it.

Since it is one of the leading sources of risks to personal security, sharing false information is a top Vishuddha stressor. Unfavorable acts such as constant criticism and verbal attacks also weaken the Vishuddha. Restricting one’s chance to communicate and share ideas and thoughts negatively affects this chakra.

Why should you align your throat chakra?

Ensuring that the Vishuddha is aligned and balanced enables us to effectively communicate with others and share our innermost feelings and thoughts. It helps us be more confident and reminds us to speak the truth constantly.

A misaligned throat chakra may lead to health issues such as mouth sores, dental pain, and throat cancer. Even the slightest imbalance may hamper our body’s ability to grow and cause improper and slow metabolism.

Since a balanced throat chakra holds numerous benefits, taking steps to ensure that it remains aligned offers physical and spiritual advantages. From giving us great confidence to helping us speak the truth, it allows the positivity within ourselves to radiate. A compromised Vishuddha often results in miscommunication, spiritual unhappiness, and physical pain.

10 methods to balance the throat chakra

Each chakra plays an integral part in our system. Paying attention to any imbalance saves us from physical and cognitive complications. Here are some ways to keep the throat chakra healthy, aligned, and balanced.

Throat chakra balancing crystals

Whether you use them as protection jewelry or décor, crystals in different shades of blue have stabilizing abilities. These gemstones give us the strength to suppress anxiety and balance our chakras.

Turquoise

This attractive balancing crystal enables us to express thoughts more clearly and helps us openly communicate in both physical and spiritual realms.

Amazonite

The Amazonite is the best crystal to enhance the throat chakra as it allows us to share our thoughts and feelings without being emotional. This balancing crystal inspires us to speak the truth and seek balance.

Blue lace agate

Providing gentle energy that helps clear the throat chakra, the blue lace agate helps neutralize any signs of anger in your voice. Use it when you need to speak to a large audience, as it gives you the courage to express your thoughts and feelings clearly.

Yoga & Meditation

It is challenging to communicate honestly when the throat chakra is blocked. Luckily, the Vishuddha meditation increases our sense of well-being and helps balance the hormones. Meditation not only relaxes the mind but also encourages us to be mindful and calm.

Yoga promotes physical and spiritual wellness and can help open the throat chakra. Going down on your tabletop and performing a couple of cats and cows while inhaling through your nose and exhaling through the mouth empowers you to speak the truth and keep communication lines open.

Breathing techniques

Breathing can be a efficient way to heal and cleanse chakras. By supporting genuine thoughts and efficient communication, the lion’s breath method helps release unwanted tension and encourage self-expression. To perform this technique, start on your cat-cow pose.

Then you may open your mouth wide, stick your tongue out, and stretch your chest to the mat. Emit a “ha” sound from your abdomen as you exhale. Repeat several times.

Mantras

Throat chakra mantras are sounds woven together that allow us to communicate effectively. Widely used in certain yoga practices, it helps balance the flow of the five elements. Mantras encourage us to face the unknown fearlessly and provide us with spiritual protection and mental balance.

Reiki healing

A Japanese word that translates to “universal life energy,” Reiki is a healing technique based on therapeutic touch. Profoundly effective in keeping our chakras stable, this method regularly alleviates sadness and separation anxiety and allows us to communicate openly.

Herbs, oils, teas

In recent years, many have turned to teas, herbs for chakra cleaning, and essential oils for their healing powers. Eucalyptus is often used as a cleansing herb, which helps resolve the physical symptoms of a blocked throat chakra. Soaking the roots of Althaea officinalis in cold water overnight is an effective throat-soothing tea. Spearmint oil is used in aromatherapy for its ability to rid the throat chakra of its blockages.

Chakra candles

The therapeutic properties of soy wax candles are best enjoyed during yoga practice or meditation. Many perceive them to give us the courage to be open and communicate better. This chakra candle’s powers are often called upon to improve our communication skills and inspire self-expression.

Sound healing

We can tap into the universe’s various energies by chanting the “ham” sound out loud. To chant, use a relaxed tone and allow “ham” to roll out as you exhale slowly. This practice helps activate and balance the energy of our throat chakra.

Affirmations

Affirmations create positive thought patterns and help rid our bodies of negative energy. Here are a few affirmation statements that support the throat chakra.

• I speak my truth.
• I do no harm with my words.
• I let my voice be heard.
• I speak with authenticity, grace, and courage.

Chakra visualizations

We have written a specific post about chakra visualizations, please click to link to read more.

Balancing the throat chakra through diet

Represented by the blue color, it is no surprise that blue food nourishes the throat chakra. Aside from being excellent sources of fiber and antioxidants, blueberries and blackberries help us speak with integrity, honesty, and openness.

They also remove and balance chakra blockages in communication, alleviate misunderstandings, and strengthen a stifled voice.

Frequently Asked Questions

What is the throat chakra and where is it located?

The throat chakra, or Vishuddha, is the fifth energy center located in the throat area. Its Sanskrit name means ‘Especially Pure,’ and it governs communication, self-expression, confidence, and authenticity. This chakra connects our thoughts with our ability to articulate truth and share our innermost feelings with the world.

How does a balanced throat chakra improve communication?

A balanced throat chakra enables you to speak with honesty, conviction, and authenticity. It enhances your ability to express thoughts clearly, listen with compassion, and connect deeply with your true self. This alignment allows you to communicate effectively while understanding others’ emotions, fostering meaningful relationships and professional success.

What are the physical symptoms of a blocked or underactive throat chakra?

Physical symptoms include frequent sore throats, stiff neck, hearing troubles, dental problems, jaw pain, and thyroid issues. Emotionally, an underactive throat chakra manifests as social anxiety, shyness, insecurity, and difficulty speaking your mind. You may appear indecisive and incompetent while suppressing authentic self-expression.

What causes an overactive throat chakra and its negative effects?

An overactive throat chakra develops from excessive talking about yourself without listening to others. It manifests as lack of empathy, extreme criticism, gossip, and dishonesty. This imbalance creates arrogance, rudeness, and a false persona, ultimately leading to depression, loneliness, and reduced approachability to genuine connections.

Which crystals are best for balancing the throat chakra?

Blue-colored crystals like turquoise, amazonite, and blue lace agate are most effective. Turquoise enhances clear expression, amazonite enables truthful communication without emotional overwhelm, and blue lace agate neutralizes anger, providing courage when speaking to large audiences. These gemstones suppress anxiety and stabilize chakra energy.

How can yoga and meditation help balance the throat chakra?

Vishuddha meditation increases well-being and hormone balance while promoting mindfulness and calmness. Specific yoga poses like cat-cow stretches open the throat chakra and empower truthful communication. These practices relax the mind, encourage conscious breathing through the nose and mouth, and strengthen your ability to express yourself authentically.

What is the lion’s breath technique for throat chakra healing?

Lion’s breath is a breathing technique performed from a cat-cow pose. Open your mouth wide, stick your tongue out, stretch your chest toward the mat, and emit a ‘ha’ sound from your abdomen while exhaling. Repeat several times to release tension, encourage self-expression, and support genuine thoughts and efficient communication.

How do throat chakra affirmations support healing and balance?

Affirmations like ‘I speak my truth’ and ‘I speak with authenticity, grace, and courage’ create positive thought patterns that dispel negative energy. These statements reinforce your right to be heard, encourage honest communication, and build confidence. Regular affirmation practice strengthens throat chakra alignment and supports authentic self-expression.

What role do sound and mantras play in throat chakra activation?

Chanting the ‘ham’ sound in a relaxed tone activates and balances throat chakra energy. Throat chakra mantras are vibrational sounds that facilitate effective communication and balance the five elements. This practice helps you face the unknown fearlessly, provides spiritual protection, and cultivates mental balance through universal energy alignment.

How can diet support throat chakra healing?

Blue foods like blueberries and blackberries nourish the throat chakra, providing fiber and antioxidants. These foods enhance integrity, honesty, and openness in communication while removing chakra blockages. Throat-soothing herbs like Althaea officinalis tea and spearmint essential oil address physical symptoms, strengthen your voice, and support authentic expression.