When you think of chakras, you might not often think of restaurants or food. A
Music, lighting, food, guest experience, and employee training can be used to include
Explanation of chakras and their significance
Chakras are the unseen energy centers within the body that are positioned along the spine. Chakras originate in India through Hindu philosophy and play an important role in the overall function of our mind, body, emotions, and spirituality.
There are seven main chakras that each correlate to different aspects of our lives.
The seven chakras are:
- Muladhara (root
chakra) – governs your natural instinct, safety, and ego. This chakrais located at the base of your spine.
- Svadhishthana (sacral
chakra) – governs your passion and creative expression. This chakrais located in your pelvic region.
- Manipura (solar plexus
chakra) – governs your self-esteem and self-worth. This chakrais located in your navel region.
- Anahata (heart
chakra) – governs compassion, love, and wholeness. This chakrais located in the center of your chest.
- Vishuddha (throat
chakra) – governs communication, truth, and self-expression. This chakrais located in the throat region.
- Ajna (third eye
chakra) – governs intuition and guidance. This chakrais located between your brows.
- Sahasrara (crown
chakra) – governs spirituality and. soul purpose. This chakrais located at the crown of your head.
How the chakras relate to food and dining experiences
One of the main attributes of chakras is the colors associated with each energy point.
- Solar Plexus – Yellow
- Third Eye
Food also comes in a variety of vibrant, fresh colors. Eating certain foods is a great way to help balance
You can eat specific-colored foods to help balance each
Eating too much of one color of food can throw the rest of your chakras out of balance, so it’s best to find balance in the colors of the food you eat. If you have a particularly large issue, eating the same colored foods is great for a short period of time, but you should start to include the rest of the rainbow into your diet shortly after.
Elements of a good chakras-inspired restaurant
If you’re looking to find an authentic
Atmosphere and ambiance
When working with the chakras, the main goal is to allow for a stronger, more stable flow of energy. The same goes for dining at a
Open, colorful, and inviting spaces are best. Don’t overcrowd your table, and keep your items organized.
Color schemes and lighting
The color scheme and lighting of a
The solar plexus, heart, and throat
Yellows, greens, and blue hues can help evoke these energies throughout your dining experience.
For lighting, consider the “temperatures” of the colors associated with each
Music and sound
The music in a restaurant should reflect the
Chakra– loud, fast, instrumental.
Chakra– sensual, creative, warm.
- Solar Plexus Chakra – happy, playful, inspiring.
Chakra– romantic, smooth, heartfelt.
Chakra– peaceful, soft, blissful.
- Third Eye
Chakra– abstract, unique, other-worldly.
Chakra– spiritual, cultural, meditative.
Menu and food selection
Each dish you eat has the opportunity to help assist different chakras in the body. Have the chefs create a “rainbow dish,” including ingredients that contain all of the
You can also find dishes that only contain 1 – 3 colors geared towards specific chakras throughout the body.
It’s helpful to eat appetizers that contain red food ingredients, as these will open up the sacral
For the main course, choose a dish that includes orange, yellow, and green ingredients, as these are the next chakras along the spine and are easily found throughout nature. You can include many different types of fruits and vegetables to help assist these charkas.
Drinking a few blue beverages or cocktails can help soothe the throat
Lastly, eat indigo and violet ingredients for dessert. Blueberries and lavenders are excellent ingredients.
Use of natural, whole ingredients
The foods you eat have a direct effect on the energy that’s allowed throughout the chakras. Great food doesn’t just give your physical body energy; it also feeds your energy body.
Eating natural, whole-food ingredients ensures that you’re consuming high-energy foods that can help empower you from the inside you.
Try eating dishes that include uncooked, fresh ingredients, allowing you and your party to eat foods closest to their natural form. Foods such as onion, avocado, and pumpkin seeds can all be eaten in their natural state.
Opt for house-made sauces and dressings, and seek out dishes on the menu that are made from scratch.
Balanced and nourishing meals
Make sure to order a little something for everyone. Include meats, such as lamb or beef, but also offer a few vegetarian or vegan options.
Allergen-friendly foods are often offered at most restaurants and are easily made to promote
Service and staff
The service staff should exude genuine hospitably throughout daily operations. They should be trained on mindfulness and intentionality as this is helpful for creating a
Since chakras are at the focal point of a restaurant, find a restaurant that teaches their staff the importance of each
This allows them to have informed and educational conversations with you and heightens your overall experience.
When finding a
You can seek out as many or as few of these ideas in a space; it’s the thought that counts.
Whether you’re looking to find a space that promotes solar plexus energy, heart
For more information on the chakras, check out this video!