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Table of Contents
- 1 What is a Chakra Light Therapy?
- 2 What are the benefits of using Chakra Light Therapy?
- 3 How Does a Chakra Light Therapy Work?
- 4 Frequently Asked Questions
- 4.1 What is the difference between chakra light therapy and chromotherapy?
- 4.2 How does electromagnetic frequency in colored light affect the body’s chakras?
- 4.3 What are Vogel crystals and why are they used in chakra light therapy?
- 4.4 Can chakra light therapy help with anxiety and depression?
- 4.5 What should you wear and prepare for a chakra light therapy session?
- 4.6 Is it normal to fall asleep during chakra light therapy?
- 4.7 How does scalar energy contribute to chakra light therapy’s healing effects?
- 4.8 What physical sensations might you experience during chakra light therapy?
- 4.9 Can chakra light therapy improve recovery after surgery or medical procedures?
- 4.10 How do the seven chakra colors correspond to specific healing properties?
What is a Chakra Light Therapy?
Chakra light therapy, also known as Chromotherapy, is a powerful yet gentle form of energy medicine that can be used to help heal and balance the mind, body, and spirit. The therapy uses color and light to stimulate the body’s seven chakras or energy centers. Each

The therapist will typically use a seven-color light board, or a crystal light bed, with each color corresponding to a different
Crystals and precious gems are nature’s way of introducing positive energy into the body. Through Crystal Light Therapy, electromagnetic frequencies from different colored waves stimulate cells in the body (chakra light therapy) to create a peaceful resonance that helps promote overall well-being within individuals. Crystal Light Therapy employs the entire light spectrum, biophotons, emission, and magnetism.
The client will lie down and relax while the therapist directs the light at specific points on the body. During a session, you may feel warm as the light penetrates your skin and enters your body. You may also experience a sense of relaxation or peace as the therapy balances your chakras. Some people report feeling more energetic after a session, while others find that their sleep improves.
What are the benefits of using Chakra Light Therapy?
This healing form can help unblock and balance your chakras, cleanse your aura, enhance mental clarity and focus, promote relaxation, improve sleep quality, and boost your energy levels.
Chromotherapy can also address various issues, including stress, anxiety, depression, fatigue, headaches/migraines, PMS/menopause symptoms, digestive problems, back pain/injuries, and more. It is also an excellent tool for promoting overall health and well-being.
Light therapy has also been said to improve the overall recovery after medical or surgical procedures by reducing pain, swelling, and inflammation and helping stimulate open wound healing.

Other benefits include:
- Improved physical and emotional well-being:
Chakra light therapy is believed to help balance the energy flow in the body, which can help to alleviate physical and emotional symptoms such as pain, stress, and anxiety. - Enhanced spiritual connection: Some people believe that
chakra light therapy can help to enhance their spiritual connection and sense of inner peace and well-being. - Increased energy and vitality:
Chakra light therapy may help to increase energy levels and improve overall vitality and well-being. - Improved sleep: Some people may experience improved sleep as a result of
chakra light therapy, as it is believed to help relax the mind and body. - Enhanced creativity:
Chakra light therapy may help to stimulate creativity and inspire new ideas.
How Does a Chakra Light Therapy Work?
This therapy combines color and light therapy with the power of crystal healing therapy. Crystals are used to transmit color to the corresponding chakras. This addresses any imbalances and helps to cleanse and realign each
Crystal energy is a powerful tool for restoring balance and harmony in our lives. According to Judy Hall, author of The Ultimate Guide to Crystal Grids (Fair Winds Press, 2017), crystals hold unique vibrational frequencies that can be used to transform chaotic energy into harmony. Quantum physics supports this notion by showing us how the entire universe operates with various forms of vibration – illustrating how crystal energies can affect us even at great distances!
There are seven
- The root
chakra is red - The sacral
chakra is orange - The solar plexus
chakra is yellow - The heart
chakra is green - The throat
chakra is blue - The third eye
chakra is indigo - The crown
chakra is violet
Each color has a distinct electromagnetic frequency, and each frequency conforms to the body’s vibrational field. Individually each color has specific healing properties for physical, emotional, and mental issues.
Scalar energy
Scalar energy is a form of energy that is believed to have healing properties. It is sometimes referred to as “quantum energy” or “zero-point energy.” In
It is believed that scalar energy can help to restore balance and harmony to the body’s natural energy systems, leading to improved physical and emotional well-being.
Vogel crystals
They are believed to have unique healing properties and are often used in crystal healing and energy work. In the context of light therapy, Vogel crystals may be used to amplify and direct the energy of the light, as well as facilitate communication with higher states of consciousness.
The specific shape and cutting process of a Vogel crystal allows for the creation of spiraling energy that can produce small doses of natural radiation when delivered to the human body through heat, light, and vibration.
The process of the chakra therapy
The person receiving the crystal light therapy remains fully clothed, lying face up on a massage table with covered eyes. The crystal light board (some call it crystal bed), which is suspended above the table, contains seven different colored lights corresponding to each energy center. The lights radiate energy through clear quartz crystals, which have been cut into a specific frequency, onto each

It is recommended to wear white or light-colored clothing which is loose and comfortable. Shoes, jewelry, glasses, and any accessories should be removed before lying down (read more about chakra clothing here).
You may be invited to prepare an intention for the session or to say a prayer or affirmation before starting. The therapist will guide you into a relaxed state before the treatment begins.
During the session, the person may experience tingles, soft pulsations, or the feeling of energy flowing through the body. While most people experience deep relaxation, some do find they feel discomfort as energy is removed from the body. This is only temporary, and the feeling will pass quickly.
Some people fall asleep during the healing, others find themselves in deep meditation, and some may not be aware of any sensations. This is all perfectly normal.
The therapist will return at the completion of the healing and help you back to awareness.
As the body’s energies are rebalanced, the person’s natural healing ability can function as designed. The body’s energy is cleansed, balanced, and recharged, leaving you feeling energized and with improved well-being.
Frequently Asked Questions
What is the difference between chakra light therapy and chromotherapy?
Chakra light therapy and chromotherapy are essentially the same practice. Both use colored light and crystal healing to stimulate the body’s seven energy centers. The term chromotherapy emphasizes the color aspect, while chakra light therapy highlights the energy center alignment approach to holistic wellness.
How does electromagnetic frequency in colored light affect the body’s chakras?
Each color possesses a distinct electromagnetic frequency that resonates with specific chakras in the body. These frequencies align with the body’s natural vibrational field, stimulating cells and promoting energetic balance. This creates coherence between light wavelengths and your chakra system for healing.
What are Vogel crystals and why are they used in chakra light therapy?
Vogel crystals are specially cut quartz crystals designed to amplify and direct light energy with precision. Their unique spiral-cut geometry generates natural radiation when exposed to heat and light, enhancing therapeutic effectiveness and facilitating communication with higher consciousness during treatment.
Can chakra light therapy help with anxiety and depression?
Yes, chakra light therapy may help address anxiety and depression by balancing energy flow and promoting relaxation. The therapy is believed to cleanse your aura, enhance mental clarity, and stimulate emotional well-being through color frequencies that target emotional energy centers like the heart and throat chakras.
What should you wear and prepare for a chakra light therapy session?
Wear white or light-colored, loose, comfortable clothing. Remove shoes, jewelry, glasses, and accessories before lying down. You may prepare an intention, affirmation, or prayer beforehand. The therapist will guide you into relaxation before treatment begins for optimal results.
Is it normal to fall asleep during chakra light therapy?
Yes, falling asleep during chakra light therapy is completely normal and beneficial. People experience various states—deep relaxation, meditation, sleep, or no apparent sensations. All responses are valid and indicate the body is receiving healing energy and rebalancing naturally.
How does scalar energy contribute to chakra light therapy’s healing effects?
Scalar energy, also called quantum or zero-point energy, is used alongside colored light to enhance chakra balancing. It’s believed to restore harmony to the body’s natural energy systems, improving physical and emotional well-being by working synergistically with light frequencies.
What physical sensations might you experience during chakra light therapy?
You may feel warmth as light penetrates your skin, tingling sensations, soft pulsations, or energy flowing through your body. Some experience temporary discomfort as stagnant energy releases, which passes quickly. Others feel immediate relaxation and peace throughout the session.
Can chakra light therapy improve recovery after surgery or medical procedures?
Yes, light therapy may accelerate post-surgical recovery by reducing pain, swelling, and inflammation while stimulating wound healing. The balanced energy promotes the body’s natural healing mechanisms, supporting tissue repair and overall recovery at the cellular level.
How do the seven chakra colors correspond to specific healing properties?
Each chakra color resonates with unique healing frequencies: red (root—grounding), orange (sacral—creativity), yellow (solar plexus—confidence), green (heart—compassion), blue (throat—communication), indigo (third eye—intuition), and violet (crown—spiritual connection). Each addresses distinct physical, emotional, and mental wellness needs.



