Are you looking to deepen your spiritual practice and create balance within your energy centers? If so, then Mindvalley’s online course on
Chakra healing isn’t one of the main topics taught in school or work, so this concept can seem foreign to many, especially those who live in the western world.
The course walks you through each of the chakras and how healing the different aspects of your being can help you heal each
This is a review of Mindvalley’s
Quick Overview of How it Went
The way chakras are talked about in the spiritual community, especially in western societies, doesn’t quite touch the depth that Anodea helps educate her students. Throughout the course, I learned more about the chakras and how they affect our daily lives, which helped me better understand the importance of healing and maintaining balance in these areas.
One of the key points that surprised me was Anodea’s take on manifestation and how the chakras play a role in the law of attraction. This course doesn’t simply teach you the surface-level information of the
I learned that the upper chakras are associated with a sense of being, the middle chakras are associated with a sense of doing, and the bottom chakras are associated with a sense of having. Learning these concepts helped me better understand where to look in my own
Sometimes, there were instances in the course when Anodea threw a lot of information at the listener, which could be difficult to digest for some. If you’re not familiar with energy work or spiritual topics, there may be some spots in this course that could go over your head, but the gist of what she’s speaking is easily understood.
Why Mindvalley is a Great Resource for Self Development
Mindvalley is one of the best online resources for finding self-development tools. After purchasing a membership with their site, you can browse through their vast selection of courses.
Their courses range from topics such as
Mindvalley also categorizes its courses between the mind, body, soul, career, entrepreneurship, and relationships, making it easy to find a course for just about any area of your life.
Why I Chose Anodea Judith’s Course
Anodea Judith is known for her work on the
Her impressive credentials made her
Anodea’s Ph.D. in psychology and health is noticed in how she speaks so fluently in her courses about the body and mind.
To access the content on Mindvalley, you first need to subscribe to their membership.
You have the option of choosing the yearly option or the monthly option. The yearly option is the most cost-effective option if you plan to use their service for an entire year.
You’ll pay the yearly membership up front, costing $599 per year. This comes out to be around $50 per month.
If you’re unsure about using Mindvalley for a full year, you can opt for the monthly membership. Each month costs $149, about $100 more than the yearly cost breakdown. You can try out Mindvalley for one month at the monthly cost, and if you like it, you can then purchase the yearly cost to save money in the long run.
What Does it Take to Complete the Course?
To complete this course, all it takes is a few weeks, a quiet space, and an open mind. If you can spare an hour or so a few times a week, you can easily complete the course within the recommended five weeks. The coursework afterward can be done without materials, but you may need a pen or pencil and a notebook to help keep your thoughts and ideas organized.
What Does a Standard Lesson Entail?
The lesson occurs over the course of 5 weeks. Each week touches on one or more chakras, and the final week explores what Anodea calls the Downward Manifestation Current, which explains how manifestation happens on different levels of the being and how things manifest in more ways than just physical.
Each lesson has a specified topic, many dealing with a specific
The following two lessons also touch on healing the root
Feelings of anxiety, fear, and suspicion can manifest as a result of this
Previously, I focused solely on working on one of the symptoms, but these lessons teach you how to work with healing on all simultaneous levels.
What I also found interesting is Anodea approaches feelings such as fear or anxiety as “energy” rather than trying to resist or label them as wrong. I learned that when energy is high, all you have to do is change your perspective in order to transform it to benefit you.
Throughout each lesson, you’ll also receive exercises from practicing after the video teachings. These include affirmations, reflection questions, mindfulness exercises, body movements, and much more.
My Results after completing
After completing the five-week
I noticed that when I have a physical symptom, lingering thought, or unpleasant emotion, instead of simply trying to asses which
Maybe working on my mental space will be more beneficial today than stretching, or maybe strengthening my spirituality will be more effective today than restricting the foods that I eat. I now try to focus on which of these aspects has the largest impact on me and make efforts to heal these issues and have been excited at how quickly some of my issues have resolved themselves.
My Favorite Lesson in Anodea’s
Throughout the course, there was one lesson that stuck out to me the most. Anodea talks about how the heart
I found it interesting to think about how your desires, actions, and choices have an impact on others, even when they may not seem like it on the surface.
I also really enjoyed the last section of lessons that teaches you how to use the energies of each
Who Can Benefit From this Course?
Of course, benefiting from the course requires you to have an interest in energy work and be open to spirituality that may not teach traditional beliefs. Anodea approaches
There are some topics and ideas that seem a little advanced, but the course follows a slow enough pace that can allow you to take notes or circle back to a topic or message that you didn’t fully comprehend.
If you’re not open to new-age, or spiritual beliefs, such as manifestation, then you may not find this course very useful.
For those who have already aligned themselves with a spiritual journey, I believe this course can help you understand a new depth of chakras and use these teachings to benefit your life.
- Anodea is easy to follow and very well-spoken. Her tone was warm and encouraging, and she made each lesson feel very comfortable.
- The courses are divided into small, specific sections, making it easy to start and stop at any particular point without missing out on vital information.
- Most of the course lessons are under 20 minutes, and completing a few in a row didn’t seem daunting.
- With all of the information included in this course and the tips on how to utilize it in your life, the price of the membership alone is well worth it.
- This course helped me fully develop my understanding of chakras, and have the knowledge to actually use them to my benefit and empowerment.
- There are 36 lessons in total. While each lesson is usually less than 20 minutes, there is a lot of information to retain in some of them. If you don’t have a lot of free time to commit to following this course through its duration, it may be difficult to complete.
- The spiritual language may not resonate with some people based on their beliefs or comprehension of these ideas.
Chakra Healing by Anodea Judith: Is it Worth It?
If you’re someone who’s studied chakras on your own or taken similar courses, I believe this course is structured in a professional way and contains a depth of information that could help solidify or expand your current understanding.
With Mindvalley’s membership, you can also dive into all of their other courses, which makes the membership fee well worth it.
If you’re looking for a formulated approach to strengthening your spirituality or gaining a deeper sense of how energy healing works, this course may just be what you need.
In case you’re interested in more courses, check out our post about the best symbolism courses.